In this engaging, warm and profound book Buddhist monk Gelong Thubten challenges our assumptions about what makes us happy.
His own experience of severe burnout led him to a Buddhist monastery 25 years ago. He is now regarded as one of the UK's most influential meditation teachers, helping groups from Silicon Valley tech giants to schoolchildren, doctors and prisoners. He has a deep understanding of the issues we face in the 21st century.
Here he offers a shortcut to lasting happiness by helping us radically change how we relate to our thoughts and emotions.
Titre original : A monk's guide to happiness, meditation in the 21st century (2019)
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